Time: 20-30 minutes
What you will need: a bra; panties; balloons (or durable breast forms).
If you do not have these materials you must retake Sissy Acceptance 101; otherwise this lesson is mandatory.
For you sissies unfamiliar with a star jump: it is a Jumping Jack.
You should be honored to be able to mimic moving like a woman a bit more closely. Many women also enjoy running, calisthenics and other aerobic activities; I'd hope to get you into swimming in a bikini by the end of classes, but unfortunately the training period is far too short to directly include such a lesson.